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YOGA BASICS WORKSHOP
A Special one-day workshop focusing on the basics of Yoga Pranayama, Alignment, RelaxationInstructor: Krissy Dopson, E-RYT500, YACEP, Pranakriya Yoga Program Director
Saturday, February 10, 2018 - 9:00 am – 4:00 pm
Explore the basic postures of yoga, Practice the breathwork of Pranakriya Yoga, and Gain a deeper understanding of how yoga resonates with you.
The Morning Session will focus on Pranayama and Alignment through a basic Gentle Yoga Class. The Afternoon Session will include Warrior postures and how we can access them safely and triumphantly.
Cost: $75 Register online or at the Studio. Lunch on your own.